Saturday, November 21 • 3:30pm - 3:50pm

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Mindfulness Yoga & Meditation Session

Enjoy fundamental, twenty-minute yoga sessions that rejuvenate body and mind. Connect with yourself and others while practicing Pranayama (breathing techniques) and Surya Namaskar (Sun Salutations). Participants should wear comfortable clothing (jeans are OK) and prepare a small towel. Twenty mats will be available on a first come, first served basis. 

avatar for Damion Mannings

Damion Mannings

Certified Yogic Arts Instructor
DAMION MANNINGS, Certified Yogic Arts Instructor Excited to share rejuvenating yoga, breathing techniques, and meditation that help remedy fatigue and stiff joints that we experience from long hours sitting and staring at computers. These... Read More →

Saturday November 21, 2015 3:30pm - 3:50pm JST
9th Floor : Track Y Yoga Session, Fitness Center, 9th Floor

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