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Saturday, November 21 • 11:00am - 11:20am
Yoga (Pranayam and stretching)

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Yoga session is going to start by relaxing the body and concentrate on breathing techniques while stretching our body.
Then, it will be followed by few cycles of Surya Namaskar (Sun Salutation)  .
We will also learn few postures “asanas” with their benefits.
Finally, we will do some “pranayama” breathing techniques to learn how to properly focus our energy. 
Speakers
avatar for Ashutosh Singh

Ashutosh Singh

Rakuten
Ashutosh Singh is a project manager for e-commerce group of Rakuten, Inc. His mission is to empower Rakuten through project management and traditional Yoga, a 5000 year old legacy from India. Yoga is part of his culture and his way of life. For him, Yoga transcends age, culture and... Read More →

Saturday November 21, 2015 11:00am - 11:20am JST
9th Floor : Track Y Yoga Session, Fitness Center, 9th Floor
  Yoga

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